Weigh In record (no journal entry) for 21 December 2022
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145.1 lb
Lost so far: 2.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2022:
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1156 kcal
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Fat: 69.94g | Prot: 46.17g | Carb: 83.77g.
Breakfast: Сыр Российский, ВкусВилл Хлеб Бездрожжевой Цельнозерновой Ржано-Пшеничный, Славянка Конфета Шоколадная, Авокадо Авокадо, Вареное Яйцо. Lunch: Семга Запеченная, Кабачки Жареные, Перловка Отварная, Сушеное Манго, Цикорий с Молоком. more...
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1955 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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