Weigh In record (no journal entry) for 21 December 2022
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174.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2022:
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2969 kcal
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Fat: 90.79g | Prot: 121.39g | Carb: 407.58g.
Breakfast: Sütaş Yarım Yağlı Süt , Nestle Nesfit. Lunch: Eker Ayran, İzmir Köfte, Mercimek Çorbası, Beyaz Pirinç, Hindi Göğsü Eti. Dinner: Heinz Ketçap, Beyaz Pirinç, Hindi Göğsü Eti. Snacks/Other: Doritos Risk, Çerezza Kokteyl, Oreo Oreo, Nesquik Çokokare. more...
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losing 6.9 lb a week
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