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irina5177
Journal
21 Dec 22
irina5177's Journal, 21 December 2022
irina5177's Profile
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массажное кресло, бассейн, пешком 20, работа 12 ч
238.8 lb
Lost so far:
77.6 lb
.
Still to go:
0.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2022:
1439 kcal
Fat: 47.46g | Prot: 111.40g | Carb: 117.08g.
Breakfast:
Сахалин Рыба Фарш Трески, Мистраль Гречка, Пятерочка Яблоко Сезонное.
Lunch:
Сердце Свиное, Мистраль Гречка, Пятерочка Яблоко Сезонное .
Dinner:
Сердце Свиное.
Snacks/Other:
Пятерочка Яблоко Сезонное, Snaq Fabriq Coco Coconut.
more...
2549 kcal
Activities & Exercise:
бассейн - 30 minutes, ходьба до работы - 20 minutes, работа - 12 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 21.6 lb a week
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