Weigh In record (no journal entry) for 21 December 2022
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130.5 lb
Lost so far: 6.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2022:
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740 kcal
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Fat: 28.15g | Prot: 46.09g | Carb: 79.73g.
Breakfast: Банан, ARO Миндаль Сушеный, Джемы и Варенья, Metro Chef Сырники. Lunch: Жареное Яйцо. Dinner: Herbalife Протеиновый Коктейль Формула 1 Ваниль. more...
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losing 0.5 lb a week
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milanastas's weight history
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