Weigh In record (no journal entry) for 20 December 2022
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137.6 lb
Lost so far: 3.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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1121 kcal
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Fat: 45.66g | Prot: 78.26g | Carb: 103.50g.
Lunch: Biber Kızartması, Karışık Yeşil Salata, Ev Yapımı Yoğurt, Tatlı Salatalık Turşusu, Bulgur Pilavı, Haşlanmış Nohut, Dana Eti. Snacks/Other: Portakal, Fındık, Tadım Gün Kurusu Kayısı . more...
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losing 9.3 lb a week
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shinesaturn🪐's weight history
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