Weigh In record (no journal entry) for 20 December 2022
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133.8 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2022:
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1395 kcal
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Fat: 43.21g | Prot: 101.43g | Carb: 143.37g.
Breakfast: Ferrero Pocket Coffee, Alpro Soya Latte di Soia, Conad Frutti di Bosco Surgelati, Myprotein Soy Protein Isolate Salted Caramel, Myprotein Gluten Free Rolled Oats. Lunch: Petto di Pollo, Carne, OK Bio Gallette di Mais, Amonatura Mandorle Sgusciate. Dinner: Myprotein Gluten Free Rolled Oats, Cioccolatino, Myprotein Soy Protein Isolate Salted Caramel, Perugina Nero 70%, Esselunga Cacao Amaro, Gran Mare Tonno al Naturale, Gran Mare Filetto di Nasello, Pane Bianco. Snacks/Other: San Carlo Grissini Torinesi, Sapor di Cascina Yogurt Bianco Magro, Dolciando & Dolciando Croccante alle Mandorle, Biscotti Frollini. more...
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losing 20.1 lb a week
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