Weigh In record (no journal entry) for 13 December 2022
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117.7 lb
Lost so far: 6.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2022:
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1227 kcal
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Fat: 60.37g | Prot: 35.63g | Carb: 140.69g.
Breakfast: Кофе. Lunch: Перепелиное Яйцо, Салат из Помидоров и Огурцов, Домашние Соленья Ким-Чи из Пекинской Капусты, Американский Сыр, Макароны по Флотски, Клубника, Кекс с Изюмом. Dinner: Грецкие Орехи, Миндаль Миндаль, Чернослив, Кофе. more...
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2090 kcal
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Activities & Exercise:
Hiking - 2 hours and 50 minutes, Resting - 12 hours and 23 minutes, Sleeping - 8 hours and 47 minutes. more...
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steady weight
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