Weigh In record (no journal entry) for 19 December 2022
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117.7 lb
Lost so far: 6.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2022:
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1265 kcal
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Fat: 69.01g | Prot: 55.35g | Carb: 105.33g.
Breakfast: Кофе. Lunch: Останкино Карбонад Юбилейный, Тирамису, Магнит Сыр Мраморный 45-50%, Зеленый Лук, Сливочное Масло, Кофе, Saiko Онигири с Лососем, Картошка Вареная, Приготовленная Квашеная Капуста, Минтай Жареный. more...
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1450 kcal
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Activities & Exercise:
Fitness Training (Workout) - 8 minutes, Hiking - 25 minutes, Resting - 13 hours and 16 minutes, Sleeping - 10 hours and 11 minutes. more...
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steady weight
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