Weigh In record (no journal entry) for 19 December 2022
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185.6 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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1346 kcal
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Fat: 59.67g | Prot: 41.13g | Carb: 166.15g.
Breakfast: zucchero di canna, caffè, Mia Pasticceria Cheesecake Caramello Salato. Lunch: zucchero di canna, caffè, Mela, Olio Extra Vergine di Oliva, Insalata Mista, Parmigiano Grattugiato, Coop Riso Ribe, Minestra di Verdura Vegetariana (Preparato con Acqua). Dinner: Mandarino, Coop Olive Verdi Snocciolate, Coop Passata di Pomodoro Italiano, Mandara Mozzarella di Bufala senza Lattosio, Penny Market Pancarrè, Spinaci. more...
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losing 0.3 lb a week
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