Weigh In record (no journal entry) for 19 December 2022
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143.7 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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2943 kcal
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Fat: 164.20g | Prot: 127.35g | Carb: 222.60g.
Breakfast: Nu3 Fit Protein Bar Chocolate Brownie, Delisse Fromage Blanc 0%. Lunch: La Vie Claire Psyllium Blond, Lima Rice Drink Hazelnut Almond, Filet de Poulet, Picard Fondue de Poireaux. Dinner: Bonneterre Chocolat Noir Fourré Praliné, Quick Petite Frite. Snacks/Other: Kitkat Kitkat Mini, Bonneterre Chocolat Noir Fourré Praliné, Nu3 Fit Protein Bar Chocolate Brownie. more...
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gaining 1.5 lb a week
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