Weigh In record (no journal entry) for 17 December 2022
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159.0 lb
Lost so far: 29.1 lb.
Still to go: 159.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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926 kcal
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Fat: 75.16g | Prot: 45.06g | Carb: 21.06g.
Breakfast: Yeşil Zeytin, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Sütaş Kaşar Peyniri, Sucuk, Tam Buğday Unu, Tereyağı, Yumurta. more...
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gaining 15.7 lb a week
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ayca1919's weight history
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