Weigh In record (no journal entry) for 17 December 2022
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111.6 lb
Lost so far: 97.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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1718 kcal
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Fat: 63.71g | Prot: 48.66g | Carb: 240.97g.
Breakfast: Matte Leão Matte Leão Zero, Pastora da Fazenda Queijo Minas Frescal, Qualy Margarina Cremosa, Kinino Goma de Mandioca Hidratada. Lunch: Cone de Sorvete de Chocolate, Lipton Ice Tea, Burger King Batata Frita (Pequena), Burger King Rebel Whopper. Dinner: Matte Leão Matte Leão Zero, Vigor Requeijão Cremoso Light, Adria Torrada Multigrãos. more...
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losing 1.1 lb a week
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