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H-DAY 3650 KCAL
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185.8 lb
Lost so far: 2.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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1728 kcal
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Fat: 43.69g | Prot: 94.75g | Carb: 229.98g.
Breakfast: Lidl Cioccolato Fondente 85%, Crownfield Corn Flakes Bio, BIOdì Miele Millefiori Biologico, Latteria Latte senza Lattosio Scremato. Lunch: Italiamo Pomodori Datterini, Lidl Cuori di Iceberg, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Conad Pasta Integrale, Grana Padano Grana Padano Dop. Snacks/Other: Mele Pink Lady, Galbusera Cracker Magretti, Mele Pink Lady, Alesto Mandorle Californiane. more...
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gaining 1.5 lb a week
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