I better start to eat ONLY healthy food again! !
|
120.4 lb
Lost so far: 16.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2014:
|
944 kcal
|
Fat: 24.49g | Prot: 93.35g | Carb: 116.43g.
Breakfast: Garlic Powder, Salt, Bouillon Cubes Soup (Low Sodium, Dry), Broccoli Flower Clusters, Parmesan Cheese (Grated), Kraft Fat Free Cheese Slice. Lunch: Wonder 100% Whole Wheat Bread (75g), Subway Veggie Salad, Chicken Breast. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee (Brewed From Grounds, Decaffeinated), Cooked Brussels Sprouts (from Fresh), Jell-O No Sugar Added, Splenda No Calorie Sweetener, Water, Gala Apples. more...
|
|
1422 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PizzaLover88's weight history
|