Weigh In record (no journal entry) for 16 December 2022
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198.9 lb
Lost so far: 13.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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1861 kcal
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Fat: 60.94g | Prot: 131.43g | Carb: 182.88g.
Breakfast: HSN Sports Evowhey 2.0 Galleta, Leche Desnatada. Lunch: Carrefour Lentejas Cocidas, Aceite de Oliva, Chorizo, Huevo Cocido. Dinner: Carrefour Maiz Dulce, Ferba Champiñones Laminados Primera, Carrefour Queso Curado , Hacendado Tomate Frito, Carrefour Masa Pizza Extrafina Carrefour. Snacks/Other: HSN Sports Evowhey 2.0 Galleta. more...
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losing 0.0 lb a week
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ab_canovas's weight history
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