Weigh In record (no journal entry) for 20 November 2014
|
155.9 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2014:
|
1178 kcal
|
Fat: 55.35g | Prot: 45.65g | Carb: 125.70g.
Breakfast: Zona Sul Pão Hamburger Panetto, Café, Sadia Presunto sem Capa de Gordura, Sadia Mussarela. Lunch: Requeijão, Quatá Queijo de Coalho, Caponata, Arroz Integral (Longo, Cozido). Dinner: Tirolez Queijo do Reino, Pão Francês, Milk Shake de Chocolate. Snacks/Other: Nestlé Chocolate Amargo 70% Cacau. more...
|
|
2242 kcal
|
Activities & Exercise:
Circuit Training - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anarsm's weight history
|