Weigh In record (no journal entry) for 16 December 2022
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137.1 lb
Lost so far: 1.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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1453 kcal
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Fat: 80.21g | Prot: 105.22g | Carb: 70.62g.
Breakfast: Alpro Yogurt Naturale Senza Zuccheri , Rio Mare Tonno Super Naturale, Noci, Bulk Powders Pure Whey Protein Unflavoured. Lunch: Burro, Findus Pisellini Primavera, Matt Pane Azzimo Bio, Biffi Maionese Biologica, Delicius Filetti di Sgombro al Naturale, Menz & Gasser Marmellata Light, Olio Extra Vergine di Oliva. Dinner: Coop Mandorle Sgusciate, Bongiovanni Cacao Magro, Bulk Powders Liquid Egg Whites, Uovo, Olio Extra Vergine di Oliva, Matt Pane Azzimo Bio, Grana Padano Grana Padano. more...
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gaining 4.6 lb a week
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