Weigh In record (no journal entry) for 15 December 2022
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161.6 lb
Lost so far: 69.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2022:
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2278 kcal
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Fat: 57.39g | Prot: 76.39g | Carb: 354.54g.
Breakfast: Liga Margarine 20%, Alnatura Roggen Vollkornbrot, Instantina Erdbeermarmelade mit Sweetiva Selbstgemacht, Rosan Kaffeobers. Lunch: Äpfel. Dinner: Ölz Traditions Stollen, Manner Schnitten Vollkorn, Nutella Nutella, Casali Schokobanane, SPAR Premium Filzmooser Kletzenbrot, Felix Hot Ketchup ohne Zuckerzusatz, Berger Backofen Schinken, Berger Wellness Schinken, Berger Putenfarmerschinken, Alnatura Roggen Vollkornbrot. Snacks/Other: Birnen, Rosan Kaffeobers. more...
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losing 18.5 lb a week
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