Damy3886's Journal, 15 December 2022

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Weigh In record (no journal entry) for 15 December 2022

125.9 lb Lost so far: 8.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 December 2022:

1383 kcal

Fat: 57.25g | Prot: 69.79g | Carb: 155.23g. Breakfast: Baie de Goji, Noix, Lidl Fromage Blanc 0%. Lunch: Huile d'Olive, St Môret Le Goût Primeur , Lidl Pain Complet, Lentilles Cuites. Dinner: Salade Verte, Lasagne à la Viande. Snacks/Other: Mandarine. more...

1631 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Damy3886's Journal, 15 December 2022

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