Weigh In record (no journal entry) for 15 December 2022
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372.4 lb
Lost so far: 2.2 lb.
Still to go: 151.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2022:
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1053 kcal
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Fat: 21.25g | Prot: 37.03g | Carb: 184.61g.
Breakfast: Banane, Kaffee, Monin Vanille Light, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Actimel Erdbeere, Äpfel, Banane, Nature Valley Oats & Honey. Snacks/Other: Starbucks Daily Brew - Less Sugar, Monin Caramel Sirup, Das Gesunde Plus Halsbonbons Salbei, Gutes Land H-Milch - Fettarme 1,5% Fett, Kaffee. more...
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losing 3.4 lb a week
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