Weigh In record (no journal entry) for 12 December 2022
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212.7 lb
Lost so far: 7.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2022:
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1950 kcal
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Fat: 93.86g | Prot: 108.01g | Carb: 166.37g.
Lunch: Coscia di Pollo (Mangiata senza Pelle), Caffè Leggermente Pre-Zuccherato, Pasta con Verdure. Dinner: Conad Petali di Patate, Citterio Salame Gentile, Parmareggio Parmigiano Reggiano 22 Mesi, Carnitalia Hamburger di Fassona Piemontese, Coscia di Pollo (Mangiata senza Pelle). Snacks/Other: TUC Cracker Olio d'oliva, Rosmarino Ed Erbe Aromatiche, Banana. more...
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gaining 1.5 lb a week
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