Weigh In record (no journal entry) for 14 December 2022
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196.7 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2022:
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1454 kcal
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Fat: 53.43g | Prot: 85.92g | Carb: 156.01g.
Breakfast: Жареное Яйцо, Овсяная Каша на Воде, Кофе с Молоком. Lunch: Рис Отварной, Куриная Грудка на Пару, Cofix Сандвич с Ветчиной и Сыром. Dinner: Банан, Простоквашино Творог 5%, Простоквашино Сметана 20%. more...
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losing 0.7 lb a week
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