Weigh In record (no journal entry) for 14 December 2022
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136.2 lb
Lost so far: 2.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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1394 kcal
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Fat: 80.09g | Prot: 105.35g | Carb: 70.94g.
Breakfast: San Gallo Frolline, Vallelata Mozzarella Fresca. Lunch: Burro, Menz & Gasser Marmellata Light, Prozis Burro di Arachidi, Matt Pane Azzimo Bio, Coop Macinato di Suino e Bovino. Dinner: Doria Crackers, Olio Extra Vergine di Oliva, Nespole, Coop Petto di Pollo. Snacks/Other: Milbona Panna per Caffè. more...
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losing 0.8 lb a week
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