Weigh In record (no journal entry) for 12 December 2022
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132.5 lb
Lost so far: 10.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2022:
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1506 kcal
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Fat: 39.60g | Prot: 105.41g | Carb: 175.14g.
Breakfast: Milkeria Yogurt Greco 0%, Penny Market Pane Bauletto Bianco. Lunch: Amonatura Mandorle Sgusciate, OK Bio Gallette di Mais, Lidl Controfiletti di Pollo. Dinner: Myprotein Soy Protein Isolate Salted Caramel, Myprotein Gluten Free Rolled Oats, Panzerotto al Forno, Lidl Controfiletti di Pollo, Pane Bianco. Snacks/Other: Cioccolatino, Nutella Biscuits, Toblerone Toblerone Tiny, Perugina Nero 70%, Pane Bianco, Milkeria Yogurt Greco 0%, Life Life PROTEIN LEGUMI. more...
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losing 4.6 lb a week
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