Weigh In record (no journal entry) for 13 December 2022
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261.9 lb
Lost so far: 7.7 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2022:
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1564 kcal
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Fat: 47.41g | Prot: 59.00g | Carb: 231.31g.
Breakfast: Clementinen, Lätta Margarine, Real Frühlingsbrot, REWE Birne Abate Fetel, Lidl Kaki, Exquisa Fitline Protein Heidelbeere, Red Bull Blue Edition. Lunch: Kinder Bueno, Mayonnaise, Gut & Günstig Backofen Frites. Dinner: Exquisa Fitline Quark-Joghurt-Creme Protein Pfirsich-Maracuja, Gemüse, Basmati-Reis (Gekocht). Snacks/Other: Apfel, Kaki, Gemischte Nüsse. more...
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3081 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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