soku75's Journal, 19 November 2014

257.9 lb Lost so far: 23.1 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 36.52g | Prot: 36.18g | Carb: 296.82g.   Breakfast: Clementinen, Philadelphia Milka, Kaffee mit Milch, Harry Weizenmischbrot. Lunch: Dr. Oetker Mohnkuchen, Alpenküche Käsenockerln. Dinner: Reis (Gekocht), Pastinaken. more...

3894 kcal

Activities & Exercise: Housework - 3 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...