Weigh In record (no journal entry) for 13 December 2022
|
149.5 lb
Lost so far: 8.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2022:
|
1865 kcal
|
Fat: 76.44g | Prot: 60.51g | Carb: 231.68g.
Breakfast: Fropie Brezilya Cevizli ve Türk Kahveli Probiyotik Granola, Züber %100 Fıstık Ezmesi, Nustil Glutensiz Yulaf Ezmesi, Pınar Denge Laktozsuz Süt, Bal, Kahve (Demlenmiş), Muz, Tarçın. Dinner: Patates Kızartması, Ayran, Mayonez, Ketçap, Tavuk Dürüm. Snacks/Other: Bal, Sek Laktozsuz Süt, Çay (Demlenmiş). more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ezodd's weight history
|