Weigh In record (no journal entry) for 13 December 2022
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143.5 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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2974 kcal
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Fat: 143.10g | Prot: 155.43g | Carb: 267.68g.
Breakfast: Nu3 Fit Protein Bar Satted Caramel, Danone Skyr Nature. Lunch: Auchan Jambon Supérieur sans Couenne, Carrefour Discount Emmental Râpé, Oeuf, Salade Verte, Bio Village Galette de Blé Noir, Monoprix Beurre Doux. Dinner: Gü Cheesecake , Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Monoprix Beurre Doux, Frites Faits Maison, Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée), Zapetti Sauce Poulet Rôti. Snacks/Other: Baguette, Toblerone Toblerone , Biscuits Secs ou Pâte de Babeurre (Moins de Gras). more...
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losing 10.8 lb a week
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