Weigh In record (no journal entry) for 12 December 2022
|
200.0 lb
Lost so far: 20.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2022:
|
2029 kcal
|
Fat: 51.62g | Prot: 136.68g | Carb: 287.45g.
Breakfast: Oranges, Apples, Meat Loaf, Red Delicious Apples, Giant Food Bananas (Large). Lunch: Blueberries, Great Value Light Greek Nonfat Yogurt Vanilla, Quest White Chocolate Raspberry Protein Bar. Snacks/Other: Nutramin Vitamin Gummies, Giant Food Bananas (Large), Stonewall Kitchen Red Raspberry Jam, Jam Preserves. more...
|
gaining 10.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|