Weigh In record (no journal entry) for 11 December 2022
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212.5 lb
Lost so far: 7.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2022:
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1794 kcal
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Fat: 64.84g | Prot: 48.98g | Carb: 248.15g.
Breakfast: Puertosol Succo ACE, Mulino Bianco Batticuori. Lunch: Auchan Olio Extravergine di Oliva , Olio Extra Vergine di Oliva, Pepsi Pepsi, San Daniele Prosciutto Crudo, Conad Baguette. more...
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gaining 24.7 lb a week
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