Weigh In record (no journal entry) for 12 December 2022
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174.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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2445 kcal
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Fat: 26.99g | Prot: 178.56g | Carb: 350.92g.
Breakfast: Nestle Nesfit, Dost Yarım Yağlı Süt. Lunch: Eker Ayran, Tavuklu Pilav, Beyaz Pirinç, Hindi Göğüs. Dinner: Hindi Göğüs, Beyaz Pirinç. Snacks/Other: Beyaz Pirinç, Hindi Göğüs. more...
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losing 4.6 lb a week
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sonmezererkin's weight history
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