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Einen schönen 3 Advent wünsche ich Euch 😊
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207.7 lb
Lost so far: 127.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2022:
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551 kcal
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Fat: 14.26g | Prot: 84.61g | Carb: 23.46g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Lunch: Lidl Protein Bar. Dinner: Knorr Gemüsebrühe, Iglo 8 Kräuter, Kiwi, Arla Skyr Natur, Milbona Quark 20%, Ei, Gouda oder Edamer, Arla Skyr Natur, Gemischter Salat, RUF Gelatine Gemahlen, Weiß, Aldi Weißer Burgunder, Deluxe Hirsch-Edelgulasch. more...
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steady weight
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