Weigh In record (no journal entry) for 11 December 2022
|
183.6 lb
Lost so far: 20.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2022:
|
2955 kcal
|
Fat: 149.35g | Prot: 70.11g | Carb: 327.96g.
Breakfast: Schmalz, Spiegelei, Freshona Cornichons, Schwarzbrot. Dinner: Wagner Steinofen Chicken. Snacks/Other: Mandarine, Lindt Lindor Kugeln, Flat White, Lindt Lindor Kugeln, Kandierter Apfel, Coppenrath & Wiese Donauwelle, Kaufland Marzipanstollen, Coppenrath & Wiese Donauwelle, Mandarine. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Steffi 40's weight history
|