Weigh In record (no journal entry) for 10 December 2022
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254.4 lb
Lost so far: 65.3 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2022:
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1669 kcal
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Fat: 49.19g | Prot: 156.56g | Carb: 159.36g.
Breakfast: Hortifruti Abacaxi, Pêssego, Melão Amarelo, Santa Clara Requeijão Cremoso Light, Ovo. Lunch: Hortifruti Melancia, Carne da Sobrecoxa de Frango (Assado, Cozido), Vagem. Dinner: Sadia Salsichão, Carne do Peito de Frango (Assado, Cozido), Lombo Assado. Snacks/Other: Banana Caturra, Santa Clara Leite Desnatado, NewNutrition Whey Protein Concentrado Baunilha, Hortifruti Abacaxi. more...
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steady weight
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