sonmezererkin's Journal, 10 December 2022

174.2 lb Lost so far: 11.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3610 kcal

Fat: 116.16g | Prot: 138.28g | Carb: 492.88g.   Breakfast: Sütaş Kaşar Peyniri, Şahin Sucuk, Ekmecik Büyük Tost Ekmeği. Lunch: Pizza. Snacks/Other: Beyaz Pirinç, Hindi Göğüs, Nestle Kitkat. more...

2596 kcal

Activities & Exercise: Yürüyüs toplam - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...