Weigh In record (no journal entry) for 07 December 2022
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185.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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2145 kcal
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Fat: 23.90g | Prot: 92.47g | Carb: 377.86g.
Breakfast: Parmigiano (in Pezzi), OK Bio Gallette di Mais, Kellogg's Krave Dark Choco, Kellogg's Special K Classic, Fage Befree Naturale, Acquafarina Panpizzato alla Napoletana. Lunch: OK Bio Gallette di Mais, Lidl Straccetti di Petto di Pollo, Rana Gnocchi di Patate. more...
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gaining 4.6 lb a week
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