Weigh In record (no journal entry) for 10 December 2022
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182.3 lb
Lost so far: 21.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2022:
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1607 kcal
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Fat: 76.77g | Prot: 61.36g | Carb: 148.01g.
Breakfast: Schwarzbrot, Spiegelei, Schmalz. Dinner: Astra Alsterwasser, Gemischter Salat mit Dressing, Zeus Zaziki, Ofenkartoffel (Schale gegessen), Souvlaki, Kandierter Apfel. more...
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gaining 4.6 lb a week
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Steffi 40's weight history
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