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49/60 dukan
PP
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155.2 lb
Lost so far: 24.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2022:
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1367 kcal
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Fat: 48.87g | Prot: 55.01g | Carb: 180.43g.
Breakfast: Nescafé Tradicional, Tirol Leite Desnatado. Lunch: Galo Macarrão Cozido, Danubio Cream Cheese Tradicional, Cebolas, Tomates, Gomes da Costa Atum Sólido em Óleo. Dinner: Piracanjuba Creme de Leite 17% de Gordura, Galo Macarrão Cozido. Snacks/Other: Pipoca Branca (em Óleo). more...
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gaining 4.6 lb a week
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