Weigh In record (no journal entry) for 07 December 2022
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136.0 lb
Lost so far: 2.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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1383 kcal
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Fat: 80.62g | Prot: 105.70g | Carb: 70.83g.
Breakfast: Grana Padano Grana Padano, Rio Mare Tonno Super Naturale, Findus Pisellini Primavera, Saclà Olive Verdi Snocciolate, Named Crunchy Protein Bar Caramello Vaniglia. Lunch: Vivi Verde Coop Farro Soffiato Integrale Biologico, Bongiovanni Cacao Magro, Bulk Powders Liquid Egg Whites, Olio Extra Vergine di Oliva, Coop Macinato di Suino e Bovino. Dinner: Valfrutta Fagioli Borlotti Cotti al Vapore, Lidl Avocado, Scotti Riso Basmati Integrale, Olio Extra Vergine di Oliva. more...
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losing 3.1 lb a week
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