Weigh In record (no journal entry) for 07 December 2022
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130.3 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2022:
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1757 kcal
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Fat: 87.86g | Prot: 93.59g | Carb: 160.62g.
Breakfast: Жареное Яйцо. Lunch: Зеленый Листовой Салат, Город Сад Индейка Запечённая , Гречка Отварная. Dinner: ПП Шаурма, Греческий Салат, Фисташки. Snacks/Other: Банан. more...
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losing 24.7 lb a week
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НикитинаИрина's weight history
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