Weigh In record (no journal entry) for 06 December 2022
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181.4 lb
Lost so far: 22.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2022:
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1583 kcal
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Fat: 69.92g | Prot: 51.93g | Carb: 184.18g.
Breakfast: Lindt Lindor Kugeln, Mandarine, Äpfel, Grafschafter Balance Brot, Tomatenmark, Schmalz. Dinner: Döner Kebab. Snacks/Other: Rocher Rocher. more...
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losing 9.3 lb a week
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Steffi 40's weight history
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