Weigh In record (no journal entry) for 02 December 2022
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138.2 lb
Lost so far: 0.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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1608 kcal
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Fat: 46.52g | Prot: 86.58g | Carb: 217.40g.
Breakfast: Mel, Herbalife Shake de Chocolate Cremoso, Café com Açúcar. Lunch: Koni Store Roll Filadelfia Steel. Dinner: Carrefour Pão de Hambúrguer , Perdigão Hambúrguer de Frango, Alface, H2OH! Limoneto, Hortifruti Cebola Roxa. Snacks/Other: Café com Açúcar, Chá (Infusão), Suco Detox. more...
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losing 2.3 lb a week
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