rody hamza's Journal, 05 December 2022

rody hamza's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 December 2022

163.1 lb Lost so far: 2.2 lb. Still to go: 41.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 December 2022:

615 kcal

Fat: 18.40g | Prot: 48.51g | Carb: 54.93g. Breakfast: خيار خيار, بيضة مسلوقة, ورك ورك فرخ . Lunch: قمح بليله. Dinner: D'aucy عدس مطبوخ. Snacks/Other: رمان. more...

2062 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 0.5 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

rody hamza's weight history

view complete history

rody hamza's Journal, 05 December 2022

Submit a Comment

Other Related Links

Members

rody hamza's weight history