Weigh In record (no journal entry) for 02 December 2022
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132.1 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2022:
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811 kcal
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Fat: 43.81g | Prot: 46.56g | Carb: 56.99g.
Breakfast: Гречка ПП Оля, Кофе Латте Оля, Гуляш из Свинины. Lunch: Bonduelle Шампиньоны Резаные, Гречка ПП Оля, Ярославский Бройлер Котлеты Славянские. Snacks/Other: Кофе Латте Оля . more...
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gaining 1.5 lb a week
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