Weigh In record (no journal entry) for 05 December 2022
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187.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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851 kcal
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Fat: 3.47g | Prot: 46.86g | Carb: 152.32g.
Breakfast: Pavesi Pavesini, Kellogg's Special K Classic, Fage Befree Naturale, OK Bio Gallette di Mais, Lidl Straccetti di Petto di Pollo. more...
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gaining 10.8 lb a week
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