Weigh In record (no journal entry) for 04 December 2022
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162.0 lb
Lost so far: 7.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2022:
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1383 kcal
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Fat: 71.65g | Prot: 53.37g | Carb: 132.37g.
Breakfast: Café, Visconti Pão de Forma Tradicional, Bauducco Chocottone, AdeS Leite de Soja Original, Ovo Frito. Lunch: Salada de Macarrão com Frango, Yoki Batata Palha Tradicional. Dinner: Salada de Macarrão com Frango. Snacks/Other: Tia Sônia Granola, Maçã. more...
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losing 0.1 lb a week
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