Weigh In record (no journal entry) for 04 December 2022
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165.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2022:
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1025 kcal
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Fat: 13.14g | Prot: 29.70g | Carb: 184.47g.
Breakfast: Café com Açúcar, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Natural One Suco de Manga Natural, Coxa de Frango, Bonduelle Milho Verde Congelado, Hortifruti Batata Doce Cozida , Arroz Parboilizado Cozido. Dinner: Qualitá Maçã. Snacks/Other: Café com Açúcar, Café com Açúcar, Pão Francês, Muffato Panetone Tradicional, Chá (Infusão). more...
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steady weight
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cristianeoliveira1430's weight history
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