Weigh In record (no journal entry) for 02 December 2022
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165.8 lb
Lost so far: 1.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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1335 kcal
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Fat: 59.06g | Prot: 63.72g | Carb: 132.94g.
Breakfast: Kaufland Vollkorn Toast, Kerrygold Extra Ungesalzen, Philadelphia Kräuter, Ja! Würfelzucker, Goldland Blütenhonig, Bärenmarke Kondensmilch, K-Classic Teewurst Fein, Dolce Gusto Caffe Crema Grande. Lunch: Red Bull Sugarfree Energy Drink, Almighurt Waldbeeren, Land Mark Chicken Nuggets. more...
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gaining 3.1 lb a week
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