Weigh In record (no journal entry) for 04 December 2022
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164.0 lb
Lost so far: 26.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2022:
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280 kcal
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Fat: 10.10g | Prot: 9.87g | Carb: 36.96g.
Breakfast: Чай, Голден Яблоко , Вареное Яйцо, Гречка Отварная. more...
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losing 10.8 lb a week
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