Weigh In record (no journal entry) for 03 December 2022
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130.5 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2022:
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1569 kcal
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Fat: 30.82g | Prot: 97.47g | Carb: 219.35g.
Breakfast: Cioccolatino, Vivibio Gallette Farro Bio, Albume d'uovo, Myprotein Gluten Free Rolled Oats, Ok Brio Peanut Butter, Esselunga Cacao Amaro, Milkeria Yogurt Greco 0%. Lunch: Mela, Consilia Riso Parboiled, Gran Mare Filetto di Nasello, Gli Allegri Sapori Patate Grigliate al Rosmarino. Dinner: Milkeria Yogurt Greco 0%, Lidl Tagliata di Petto di Pollo, McVitie's Digestive, Pane Bianco, Gli Allegri Sapori Pizza Margherita. Snacks/Other: Colussi Oswego, Vivibio Gallette Farro Bio. more...
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losing 13.9 lb a week
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